Dimensions and Domains of Physical Activity

CHAPTER 12: DIMENSIONS AND DOMAINS OF PHYSICAL ACTIVITY Physical practise: transaction of extended muscle groups that pass ons in qualification expenditure. Includes vigorous play, variation, achievement coordinate and non-organised activities, walking and cycling. Physical In act: pack undertaking inferior amounts of physical exercise to achieve mensural health outcomes. sedentary Behaviour: Staying in the same cast for much of the time and expending low amounts of energy. Includes watching television, reading, victimization a computer. unorganised vs Structured Incidental physical activity: * family unit chores/gardening * Active move * occupational activity * dissolution Planned physical activity: * Exercise * pastime and leisure * unionized Sport Subcategory of physical activity| comment| Example| Household/chores| completing household chores| Vacuuming| Active transport| Getting from point A to point B b y exerting energy| Riding a bike| Occupational activity| A job| Preparing souls meal| Play| Active transport| garden| Exercise| Constructive energy exertion| Running on a treadmill| entertainment & leisure| Activities that score the mind and body and brook you to rest| Yoga| Organised sport| Competitive sport| participation sport| Domains of physical activity: Leisure Time: * Including exercise and sport * Team sport/ tabloid boarding/ incubus training Occupational: * As a result of wee or school life * Labouring/teaching/ section or school work Domains of Physical Activity: Household/ tend: * Within the home * Gardening/ cleaning/ cooking Active Transport: * paltry from one place to some other * Walking/cycling Dimentions of Physical Activity: The dimensions be: * frequency * Intensity * Time * Type Frequency: The number of time a mortal engages in physical activity in spite of app earance a habituated time frame. Intensity! : Refers to how much effort is...If you urgency to observe a full essay, order it on our website: OrderEssay.net

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